TrailRunner 1.3 with Garmin and Nike Support – The Unofficial Apple Weblog (TUAW)
Nice for software to be open to multiple “platforms.” Though given the weather (and the fact I don’t want to buy cold weather gear for it) all my running is done on a treadmill (which makes for a pretty boring map). Lately I’ve switched from running for distance at a certain pace, I’ve lowered my pace a bit and have tried to run for longer times. Two reasons: (1) I’m in the midst of a cutting phase and (2) I’m trying to increase endurance. (I’ll probably incorporate weekend interval/HIIT training to change it up a bit).