Dissociation. It’s what I do when I run. I focus on a far off object. I time my breathing to my cadence (though I’ve also read that this is bad for various reasons). I tell myself to get there, then I just pick another target. I’m at my best when I’m aiming for something. I don’t think about the run. Just concentrate on my breathing, cadence, and target. However, the second part of the article about mental expectations is also true. If I plan on running X miles in Y time, I find myself pacing my energy for it. Like doing what my mind expects and nothing else. Not that I’ve run recently (being lazy these days, very very lazy).
This is what I do
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